Hillside Grief Support Services

A grieving person has special needs. If you are grieving, there are some things you can do to help yourself.

  Realize that your feelings are normal.
  Take care of yourself. Rest, exercise, eat well. See your doctor for a physical examination.
  Allow yourself to cry as much as you need.
  Express your feelings by talking and writing.
  Find and accept support from others.
  Know that you will feel better in time.